Is 1 cup of oatmeal enough for weight loss?

 

Of course, weight loss is about more than just cutting calories. You also need to make sure you're getting enough protein, healthy fats, and other nutrients in your diet. So, if you're only eating one cup of oatmeal for breakfast, you might want to consider adding some other healthy foods to your meal. For example, you could top your oatmeal with a hard-boiled egg or a few slices of avocado. Or, you could pair it with a Greek yogurt or a protein shake.