Logging your weight every day for 30 days will give you a greater understanding of how your weight is fluctuating, help you identify patterns in what and when you eat, and make long-term goals easier to track. — The 30-day weight loss challenge by Bliss Living embodies people's desire of transforming their bodies and redefining themselves. Their challenges have been featured in many different media including Etsy, Yahoo Lifestyle, and WBWE. With a guide that contains daily exercise workouts, our bodies will gradually alter and become healthier. Challenges such as dieting is one way to help us better understand food intake and make an active choice for what we want our bodies to look like in the future. — "Are you sure you're joining the right 30 day Challenge?" This is what my co-worker Steph was telling me after I told her about my idea of joining a challenge with the local weight loss facility! After the hilarious conversation, I realized that her skepticism was totally justified. The thought could be so logical, but there are many flaws. The only one I could figure out was that it seems too good to be true. But like always Carrie, if you want to burn fat and lose weight, I'm here to support your every move. Let's go back in time and reminisce our collective interneparents experience in college assessments!
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